:root {
  --plum-950: #241d31;
  --plum-800: #3b3151;
  --plum-650: #55466f;
  --berry: #b64f6b;
  --berry-dark: #8e3852;
  --sky: #c8e8e4;
  --sky-strong: #83c8c1;
  --citrus: #efc95a;
  --paper: #fbfaf5;
  --surface: #ffffff;
  --ink: #20202a;
  --muted: #625f6b;
  --line: #dedbe3;
  --danger: #8d2839;
  --danger-bg: #fff0f2;
  --shadow-1: 0 12px 35px rgba(36, 29, 49, .09);
  --shadow-2: 0 22px 65px rgba(36, 29, 49, .16);
  --radius-sm: 14px;
  --radius-md: 24px;
  --radius-lg: 38px;
  --shell: 1160px;
  --nav-height: 66px;
  --motion-fast: 180ms;
  --motion-base: 360ms;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--nav-height) + 20px); }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: "Noto Sans Hebrew", "Arial Hebrew", Arial, sans-serif; font-size: 16px; line-height: 1.7; }
img { display: block; max-width: 100%; }
a { color: inherit; }
button, input, select { font: inherit; }
button, a, input, select { touch-action: manipulation; }
button { cursor: pointer; }
h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { text-wrap: balance; }
h2 { font-size: clamp(2rem, 4vw, 3.5rem); line-height: 1.08; letter-spacing: -.04em; margin-bottom: 16px; }
h3 { line-height: 1.3; }
p, li { overflow-wrap: anywhere; }
.shell { width: min(calc(100% - 40px), var(--shell)); margin-inline: auto; }
.section { padding-block: clamp(72px, 9vw, 128px); scroll-margin-top: calc(var(--nav-height) + 20px); }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; }
.skip-link { position: fixed; inset: 12px auto auto 12px; z-index: 1000; padding: 12px 18px; border-radius: 10px; background: var(--surface); color: var(--plum-950); transform: translateY(-160%); transition: transform var(--motion-fast); }
.skip-link:focus { transform: translateY(0); }
:focus-visible { outline: 3px solid var(--citrus); outline-offset: 4px; }

.hero { position: relative; min-height: min(880px, 100dvh); color: #fff; background: var(--plum-950); isolation: isolate; overflow: hidden; }
.hero-media, .hero-shade { position: absolute; inset: 0; }
.hero-media img { width: 100%; height: 100%; object-fit: cover; filter: saturate(.72) contrast(1.05); }
.hero-shade { z-index: 1; background: linear-gradient(90deg, rgba(36,29,49,.25), rgba(36,29,49,.82) 58%, rgba(36,29,49,.97)), linear-gradient(0deg, rgba(36,29,49,.65), transparent 55%); }
.hero-inner { position: relative; z-index: 2; min-height: min(880px, 100dvh); padding-block: 30px 72px; display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(280px, .55fr); grid-template-rows: auto 1fr; gap: 44px; align-items: end; }
.home-link { grid-column: 1 / -1; align-self: start; width: fit-content; text-decoration: none; min-height: 44px; display: inline-flex; align-items: center; font-weight: 700; }
.home-link:hover { text-decoration: underline; }
.hero-copy { max-width: 750px; }
.eyebrow { margin-bottom: 16px; color: var(--sky); font-weight: 800; letter-spacing: .06em; }
.eyebrow.dark { color: var(--berry-dark); }
.hero h1 { margin: 0 0 28px; font-size: clamp(4rem, 10vw, 8.8rem); line-height: .84; letter-spacing: -.075em; }
.hero h1 span { color: var(--citrus); }
.lead { max-width: 670px; color: rgba(255,255,255,.88); font-size: clamp(1.08rem, 1.8vw, 1.35rem); line-height: 1.65; }
.primary-link, .primary-button { border: 0; border-radius: 999px; min-height: 52px; padding: 13px 22px; background: var(--citrus); color: var(--plum-950); display: inline-flex; align-items: center; justify-content: center; text-decoration: none; font-weight: 850; box-shadow: 0 9px 26px rgba(239,201,90,.22); transition: background var(--motion-fast), transform var(--motion-fast), box-shadow var(--motion-fast); }
.primary-link:hover, .primary-button:hover { background: #ffdb70; box-shadow: 0 12px 32px rgba(239,201,90,.3); }
.primary-link:active, .primary-button:active { transform: scale(.98); }
.hero-progress { align-self: end; padding: 24px; border: 1px solid rgba(255,255,255,.22); border-radius: var(--radius-md); background: rgba(255,255,255,.11); backdrop-filter: blur(16px); box-shadow: var(--shadow-2); }
.progress-top { display: flex; justify-content: space-between; gap: 16px; }
.progress-top strong { font-variant-numeric: tabular-nums; }
.progress-track { height: 10px; margin-block: 12px 10px; border-radius: 999px; overflow: hidden; background: rgba(255,255,255,.19); }
.progress-track span { display: block; height: 100%; width: 100%; transform: scaleX(0); transform-origin: right; background: linear-gradient(90deg, var(--sky-strong), var(--citrus)); transition: transform var(--motion-base) ease-out; }
.hero-progress p { color: rgba(255,255,255,.72); font-size: .82rem; margin-bottom: 12px; }
.quiet-button { min-height: 44px; border: 1px solid rgba(255,255,255,.3); border-radius: 999px; background: transparent; color: #fff; padding: 8px 15px; font-weight: 750; transition: background var(--motion-fast); }
.quiet-button:hover { background: rgba(255,255,255,.1); }

.quick-facts { position: relative; z-index: 3; margin-top: -36px; display: grid; grid-template-columns: repeat(4, 1fr); border-radius: var(--radius-md); background: var(--surface); box-shadow: var(--shadow-2); overflow: hidden; }
.quick-facts article { padding: 26px; border-left: 1px solid var(--line); }
.quick-facts article:last-child { border-left: 0; }
.quick-facts b { display: block; color: var(--plum-800); font-size: clamp(1.7rem, 3vw, 2.6rem); line-height: 1; font-variant-numeric: tabular-nums; }
.quick-facts span { display: block; margin-top: 8px; color: var(--muted); font-size: .88rem; }

.ribbon-section { padding-block: 110px 82px; }
.section-heading { max-width: 850px; margin-bottom: 40px; }
.section-heading > p { color: var(--muted); }
.split-heading { max-width: none; display: grid; grid-template-columns: 1fr .75fr; gap: 56px; align-items: end; }
.pressure-ribbon { display: grid; grid-template-columns: repeat(14, 1fr); position: relative; gap: 8px; }
.pressure-ribbon::before { content: ""; position: absolute; top: 25px; right: 3%; left: 3%; height: 4px; background: var(--line); z-index: -1; }
.ribbon-step { min-width: 0; text-decoration: none; display: grid; place-items: center; gap: 8px; color: var(--muted); font-size: .78rem; font-weight: 800; }
.ribbon-step b { width: 52px; height: 52px; border-radius: 18px; display: grid; place-items: center; background: var(--surface); border: 2px solid var(--line); color: var(--plum-800); font-size: 1rem; font-variant-numeric: tabular-nums; box-shadow: 0 6px 18px rgba(36,29,49,.06); transition: background var(--motion-base), border-color var(--motion-base), transform var(--motion-fast); }
.ribbon-step:hover b { transform: translateY(-3px); }
.ribbon-step.done b { color: var(--plum-950); background: var(--citrus); border-color: var(--citrus); }
.ribbon-step.done b::after { content: "✓"; }
.ribbon-step.done b span { display: none; }
.ribbon-step.current b { border-color: var(--berry); box-shadow: 0 0 0 5px rgba(182,79,107,.12); }

.sticky-nav { position: sticky; top: 0; z-index: 50; min-height: var(--nav-height); background: rgba(251,250,245,.93); border-block: 1px solid var(--line); backdrop-filter: blur(14px); }
.nav-inner { display: flex; gap: 8px; overflow-x: auto; padding-block: 10px; scrollbar-width: thin; }
.nav-inner a { flex: 0 0 auto; min-height: 44px; display: inline-flex; align-items: center; padding: 7px 14px; border-radius: 999px; color: var(--plum-800); text-decoration: none; font-weight: 750; transition: background var(--motion-fast), color var(--motion-fast); }
.nav-inner a:hover, .nav-inner a.active { background: var(--plum-800); color: #fff; }

.feature-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.feature-card { padding: 28px; min-height: 280px; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--surface); box-shadow: var(--shadow-1); }
.feature-card.accent-card { background: var(--sky); border-color: transparent; }
.feature-card svg { width: 38px; height: 38px; margin-bottom: 52px; fill: none; stroke: var(--berry-dark); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.feature-card h3 { font-size: 1.35rem; margin-bottom: 10px; }
.feature-card p { color: #4d4b55; margin-bottom: 0; }
.callout { margin-top: 32px; padding: 22px 24px; border-radius: var(--radius-sm); }
.callout strong { display: block; margin-bottom: 4px; }
.callout p { margin-bottom: 0; }
.caution { border: 1px solid #e8cf84; background: #fff8dc; color: #4a3a12; }

.targets-section { color: #fff; background: var(--plum-800); }
.light-heading p { color: rgba(255,255,255,.76); }
.target-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; border: 1px solid rgba(255,255,255,.2); border-radius: var(--radius-md); overflow: hidden; background: rgba(255,255,255,.2); }
.target-grid article { min-height: 220px; padding: 28px; background: var(--plum-800); }
.target-number { display: block; margin-bottom: 35px; color: var(--citrus); font-size: 2rem; font-weight: 900; font-variant-numeric: tabular-nums; }
.target-grid h3 { margin-bottom: 8px; }
.target-grid p { margin-bottom: 0; color: rgba(255,255,255,.74); }
.diet-switcher, .sodium-switcher { margin: 28px 0; padding: 26px; border: 1px solid rgba(255,255,255,.24); border-radius: var(--radius-md); display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.diet-switcher legend, .sodium-switcher legend { padding-inline: 8px; font-weight: 850; }
.diet-switcher label, .sodium-switcher label { position: relative; display: block; cursor: pointer; }
.diet-switcher input, .sodium-switcher input { position: absolute; opacity: 0; }
.diet-switcher label span, .sodium-switcher label span { min-height: 68px; display: flex; flex-direction: column; justify-content: center; padding: 12px 18px; border: 2px solid rgba(255,255,255,.2); border-radius: var(--radius-sm); transition: border var(--motion-fast), background var(--motion-fast); }
.diet-switcher input:checked + span, .sodium-switcher input:checked + span { border-color: var(--citrus); background: rgba(239,201,90,.13); }
.diet-switcher input:checked + span::after, .sodium-switcher input:checked + span::after { content: "נבחר"; margin-top: 2px; color: var(--citrus); font-size: .75rem; font-weight: 850; }
.diet-switcher input:focus-visible + span, .sodium-switcher input:focus-visible + span { outline: 3px solid var(--citrus); outline-offset: 3px; }
.diet-switcher p, .sodium-switcher p { grid-column: 1 / -1; margin: 4px 0 0; color: rgba(255,255,255,.76); }
.share-mode-button { grid-column: 1 / -1; width: fit-content; min-height: 44px; border: 1px solid rgba(255,255,255,.32); border-radius: 999px; padding: 8px 15px; background: transparent; color: #fff; font-weight: 800; transition: background var(--motion-fast); }
.share-mode-button:hover { background: rgba(255,255,255,.1); }
.standard-only { display: none !important; }
.diet-standard span.standard-only { display: inline !important; }
.diet-standard p.standard-only { display: block !important; }
.diet-standard .vegan-only { display: none !important; }

.lifestyle-section { background: #f8f3f5; }
.lifestyle-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.lifestyle-grid article { min-height: 250px; padding: 26px; border: 1px solid #e5d8de; border-radius: var(--radius-md); background: var(--surface); }
.lifestyle-grid span { display: block; margin-bottom: 40px; color: var(--berry-dark); font-size: .82rem; font-weight: 900; font-variant-numeric: tabular-nums; }
.lifestyle-grid h3 { font-size: 1.35rem; margin-bottom: 10px; }
.lifestyle-grid p { margin-bottom: 0; color: var(--muted); }
.exercise-plan { margin-top: 30px; padding: clamp(26px, 5vw, 54px); border-radius: var(--radius-lg); color: #fff; background: var(--plum-800); box-shadow: var(--shadow-2); }
.exercise-intro { max-width: 720px; margin-bottom: 34px; }
.exercise-intro p:last-child { color: rgba(255,255,255,.75); }
.exercise-week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }
.exercise-week article { min-width: 0; min-height: 190px; padding: 18px 14px; border: 1px solid rgba(255,255,255,.2); border-radius: var(--radius-sm); display: flex; flex-direction: column; }
.exercise-week b { color: var(--citrus); }
.exercise-week span { margin: auto 0 10px; color: rgba(255,255,255,.82); }
.exercise-week strong { font-size: .86rem; }
.exercise-details { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; margin-top: 20px; }
.exercise-details article { padding: 28px; border: 1px solid #e5d8de; border-radius: var(--radius-md); background: var(--surface); box-shadow: var(--shadow-1); }
.exercise-details h3 { font-size: 1.4rem; }
.detail-note { margin-bottom: 0; padding-top: 14px; border-top: 1px solid var(--line); color: var(--berry-dark); font-weight: 750; }
.exercise-safety { margin-top: 20px; }

.week-intro { margin-bottom: 42px; display: grid; grid-template-columns: 1fr .72fr; gap: 56px; align-items: end; }
.week-intro h2 { margin-bottom: 0; }
.week-intro > p { color: var(--muted); }
.days-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }
.day-card { position: relative; padding: 26px; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--surface); box-shadow: var(--shadow-1); scroll-margin-top: calc(var(--nav-height) + 20px); transition: border-color var(--motion-base), transform var(--motion-base), box-shadow var(--motion-base); }
.day-card::after { content: ""; position: absolute; inset: 10px auto 10px 10px; width: 4px; border-radius: 999px; background: transparent; transition: background var(--motion-base); }
.day-card.completed { border-color: #d3b442; box-shadow: 0 12px 38px rgba(239,201,90,.15); }
.day-card.completed::after { background: var(--citrus); }
.day-card.wide { grid-column: 1 / -1; }
.wide-content { display: grid; grid-template-columns: 1fr .78fr; gap: 30px; }
.day-top { display: flex; justify-content: space-between; gap: 16px; margin-bottom: 22px; color: var(--berry-dark); font-size: .82rem; font-weight: 850; }
.day-top span { width: 58px; height: 36px; display: grid; place-items: center; border-radius: 999px; background: #f8e6eb; }
.day-card h3 { font-size: 1.6rem; margin-bottom: 18px; }
.meals { list-style: none; margin: 0 0 20px; padding: 0; }
.meals li { padding-block: 9px; border-bottom: 1px solid #ece9ef; }
.meals li:last-child { border-bottom: 0; }
.day-task { padding: 15px; border-radius: var(--radius-sm); background: #f4f2f7; color: #4f4a58; }
.diet-swap { padding: 14px 15px; border-radius: var(--radius-sm); background: #e9f5f3; color: #334c49; }
.movement-task { padding: 14px 15px; border-right: 4px solid var(--berry); border-radius: 8px; background: #fff7f9; color: #513b44; }
.day-check { min-height: 52px; display: flex; align-items: center; gap: 12px; margin-top: 18px; padding: 12px 15px; border: 1px solid var(--line); border-radius: var(--radius-sm); cursor: pointer; font-weight: 850; }
.day-check input { width: 22px; height: 22px; accent-color: var(--berry-dark); }
.week-two { background: #eff7f5; }

.bp-layout { display: grid; grid-template-columns: 1fr .55fr; gap: 18px; }
.bp-form, .bp-summary { padding: 28px; border-radius: var(--radius-md); }
.bp-form { border: 1px solid var(--line); background: var(--surface); box-shadow: var(--shadow-1); }
.bp-summary { min-height: 250px; display: flex; flex-direction: column; justify-content: center; background: var(--sky); color: var(--plum-950); }
.bp-summary p { margin-bottom: 8px; }
.bp-summary strong { font-size: clamp(3rem, 7vw, 5.2rem); line-height: 1; letter-spacing: -.06em; font-variant-numeric: tabular-nums; }
.bp-summary span { margin-top: 10px; color: #4a4c55; }
.form-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.form-grid label { display: grid; gap: 6px; font-weight: 800; }
input, select { width: 100%; min-height: 48px; border: 1px solid #bdb8c4; border-radius: 10px; background: #fff; color: var(--ink); padding: 9px 11px; }
.form-help { margin: 14px 0 8px; color: var(--muted); font-size: .86rem; }
.form-error { min-height: 1.6em; color: var(--danger); font-weight: 750; }
.table-wrap { margin-top: 18px; overflow-x: auto; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--surface); }
table { width: 100%; border-collapse: collapse; }
th, td { padding: 14px 18px; text-align: right; border-bottom: 1px solid var(--line); font-variant-numeric: tabular-nums; }
th { color: var(--muted); font-size: .82rem; }
tbody tr:last-child td { border-bottom: 0; }
.delete-reading { min-width: 44px; min-height: 44px; border: 0; border-radius: 999px; color: var(--danger); background: var(--danger-bg); font-weight: 800; }
.empty-row { color: var(--muted); text-align: center; }
.emergency { background: var(--danger-bg); border: 1px solid #e9bcc4; color: #5e1e2b; }

.after-section { color: #fff; background: var(--berry-dark); }
.after-layout { display: grid; grid-template-columns: .7fr 1fr; gap: 80px; }
.after-layout > div > p:last-child { color: rgba(255,255,255,.77); }
.continuation-list { list-style: none; margin: 0; padding: 0; }
.continuation-list li { display: grid; grid-template-columns: 62px 1fr; gap: 16px; padding-block: 22px; border-bottom: 1px solid rgba(255,255,255,.22); }
.continuation-list li:first-child { padding-top: 0; }
.continuation-list span { color: var(--citrus); font-weight: 900; font-variant-numeric: tabular-nums; }
.continuation-list h3 { margin-bottom: 5px; }
.continuation-list p { margin-bottom: 0; color: rgba(255,255,255,.72); }

.source-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.source-grid a { min-height: 140px; padding: 22px; border: 1px solid var(--line); border-radius: var(--radius-sm); display: flex; flex-direction: column; justify-content: space-between; text-decoration: none; background: var(--surface); transition: border-color var(--motion-fast), transform var(--motion-fast); }
.source-grid a:hover { border-color: var(--berry); transform: translateY(-2px); }
.source-grid span { color: var(--berry-dark); font-size: .82rem; font-weight: 850; }
.source-note { margin-top: 24px; color: var(--muted); font-size: .9rem; }
.footer { padding-block: 30px; color: rgba(255,255,255,.75); background: var(--plum-950); }
.footer .shell { display: flex; justify-content: space-between; gap: 20px; }

.completion { position: fixed; inset: 0; z-index: 100; display: none; place-items: center; padding: 20px; background: rgba(36,29,49,.78); backdrop-filter: blur(8px); }
.completion.show { display: grid; }
.completion-card { width: min(100%, 540px); padding: 36px; border-radius: var(--radius-lg); background: var(--surface); box-shadow: var(--shadow-2); text-align: center; }
.completion-mark { width: 100px; height: 100px; margin: 0 auto 24px; display: grid; place-items: center; border-radius: 34px; color: var(--plum-950); background: var(--citrus); font-size: 2.6rem; font-weight: 900; transform: rotate(-5deg); }
.completion-card h2 { font-size: 2.6rem; }

.reveal-ready .reveal { opacity: 0; transform: translateY(22px); }
.reveal-ready .reveal.visible { opacity: 1; transform: none; transition: opacity 600ms ease, transform 600ms ease; }

@media (max-width: 920px) {
  .hero-inner { grid-template-columns: 1fr; }
  .hero-progress { max-width: 500px; }
  .quick-facts { grid-template-columns: repeat(2, 1fr); }
  .quick-facts article:nth-child(2) { border-left: 0; }
  .quick-facts article:nth-child(-n+2) { border-bottom: 1px solid var(--line); }
  .pressure-ribbon { grid-template-columns: repeat(7, 1fr); row-gap: 22px; }
  .pressure-ribbon::before { display: none; }
  .split-heading, .week-intro, .after-layout { grid-template-columns: 1fr; gap: 20px; }
  .target-grid { grid-template-columns: repeat(2, 1fr); }
  .lifestyle-grid { grid-template-columns: repeat(2, 1fr); }
  .exercise-week { grid-template-columns: repeat(4, 1fr); }
  .bp-layout { grid-template-columns: 1fr; }
}

@media (max-width: 700px) {
  .shell { width: min(calc(100% - 28px), var(--shell)); }
  .section { padding-block: 72px; }
  .hero { min-height: 760px; }
  .hero-inner { min-height: 760px; padding-block: 20px 44px; gap: 24px; }
  .hero h1 { font-size: clamp(3.8rem, 20vw, 6.5rem); }
  .hero-shade { background: linear-gradient(0deg, rgba(36,29,49,.98), rgba(36,29,49,.78) 72%, rgba(36,29,49,.35)); }
  .quick-facts { margin-top: -24px; }
  .quick-facts article { padding: 20px 16px; }
  .ribbon-section { padding-block: 82px 62px; }
  .pressure-ribbon { grid-template-columns: repeat(4, 1fr); }
  .ribbon-step b { width: 48px; height: 48px; border-radius: 15px; }
  .feature-grid, .days-grid, .target-grid, .source-grid, .lifestyle-grid, .exercise-details { grid-template-columns: 1fr; }
  .feature-card { min-height: auto; }
  .feature-card svg { margin-bottom: 30px; }
  .day-card.wide { grid-column: auto; }
  .wide-content { grid-template-columns: 1fr; gap: 0; }
  .diet-switcher, .sodium-switcher { grid-template-columns: 1fr; padding: 20px; }
  .diet-switcher p, .sodium-switcher p, .share-mode-button { grid-column: auto; }
  .exercise-plan { border-radius: var(--radius-md); }
  .exercise-week { grid-template-columns: repeat(2, 1fr); }
  .exercise-week article { min-height: 155px; }
  .form-grid { grid-template-columns: 1fr; }
  .footer .shell { flex-direction: column; }
}

@media (max-width: 390px) {
  .hero h1 { font-size: 3.65rem; }
  .quick-facts b { font-size: 1.45rem; }
  .pressure-ribbon { grid-template-columns: repeat(3, 1fr); }
  .exercise-week { grid-template-columns: 1fr; }
  .exercise-week article { min-height: 132px; }
  .day-card, .feature-card, .bp-form, .bp-summary { padding: 21px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .reveal-ready .reveal { opacity: 1; transform: none; }
}

@media print {
  .hero { min-height: auto; background: #fff; color: #000; }
  .hero-media, .hero-shade, .home-link, .hero-progress, .sticky-nav, .pressure-ribbon, .day-check, .bp-form, .completion, .quiet-button, .diet-switcher { display: none !important; }
  .hero-inner { min-height: auto; display: block; padding: 30px 0; }
  .hero h1, .hero h1 span, .lead, .eyebrow { color: #000; }
  .quick-facts { margin-top: 0; box-shadow: none; border: 1px solid #aaa; }
  .section, .ribbon-section { padding-block: 28px; }
  .targets-section, .after-section { color: #000; background: #fff; }
  .target-grid article { color: #000; background: #fff; }
  .target-grid p, .light-heading p, .after-layout > div > p:last-child, .continuation-list p { color: #333; }
  .day-card, .feature-card, .bp-form, .source-grid a, .exercise-plan, .exercise-details article { box-shadow: none; break-inside: avoid; }
  .reveal-ready .reveal { opacity: 1; transform: none; }
}